SimsburyCrew.org: Simsbury High School Crew

Welcome to Simsbury Crew
Main Page Last Updated: Monday, February 8, 2010

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Varsity - Boys :: Girls :: JV :: Novice - Boys :: Girls

Announcements:

Welcome to 2010

Has Your Preparation for May 22nd

Begun?

WINTER 2010 off season Options

Fitness Room SHS
Tuesdays and Thursdays

2:30-4

Circuit, Erg, and Core Training

Boathouse M,W,Fr 2:30-4

JANUARY 4th

Join a winter Sport @ SHS

Join a Gym or workout on your own

Prepare now to improve

Boat moving ability

Flexibility

Reduce Injury

UsRowing Junior Page

WHAT HAVE YOU DONE LATELY TO IMPROVE YOUR ENGINE?

Run

Erg

Core

Cardio

Playing Vids and walking to the fridge to get more soda

does not count...

UsRowing Junior National Team Testing

Info for 2009-2010

2009-2010 Usrowing Scholastic Honor Roll

Lauren Sexton

Rebecca Soja

Honorable Mention

Alex Correia

Sarah Fletcher

Meghan Sickinger

Friends of Simsbury Crew
501(c) 3 Organization
Your Tax Deductible Contribution is Needed
Capital Improvements (Replace Older Equipment)

Info Here
-Thank You

Coaches' Messages

Varsity Boys

Holiday Challenge

Remember if you have an erg be sure to update your meters on the Concept2 website!! Who will make it to 100,000 or 200,000?!?

The Pursuit of Happiness is the chase of a lifetime! It is never too late to become what you might have been.

We Commit now to Team Goals!!

What are you doing to be faster, strong and fitter?

Contact:Coach Carabillo

Varsity Girls

Work on the areas in which you are the weakest

Junior Varsity

Come back fit in March!

Contact: Coach Jacob

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Novice Boys

Enjoy the winter

Contact: Coach Leonard

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Novice Girls:

ENJOY THE WINTER...

Contact: Coach Zunino

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