
Jump to coaches messages Varsity - Boys :: Girls :: JV :: Novice - Boys :: Girls Announcements: Welcome to 2010 Has Your Preparation for May 22nd Begun? WINTER 2010 off season Options Fitness Room SHS Tuesdays and Thursdays 2:30-4 Circuit, Erg, and Core Training Boathouse M,W,Fr 2:30-4 JANUARY 4th Join a winter Sport @ SHS Join a Gym or workout on your own Prepare now to improve Boat moving ability Flexibility Reduce Injury WHAT HAVE YOU DONE LATELY TO IMPROVE YOUR ENGINE? Run Erg Core Cardio Playing Vids and walking to the fridge to get more soda does not count... UsRowing Junior National Team Testing Lauren Sexton Rebecca Soja Honorable Mention Alex Correia Sarah Fletcher Meghan Sickinger Friends of Simsbury Crew Info Here -Thank You |
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